I have a physical injury or am in poor health. Can I use the app despite my condition?
February 13, 2018
Is it possible to have an overview of the coach’s training program?
February 13, 2018

What does a coach training program consists of?

The training program may vary from one coach to another and takes place over several weeks (4 to 8 weeks in average). Each week contain various training exercise days and rest days.

Each exercise is composed of an execution video, a detailed description and precise indications to perform the exercise correctly: number of series, repetitions and break time.

The programs available through our application are varied and depend on the selected coach’s profile: work out your abs and legs, your back, your arms… Select as many coaches as you want to achieve the desired results.

 

WOOCS 2.2.3