What does a nutritional program consists of?
February 13, 2018
How do I insert a coupon code to buy a program on the website?
February 13, 2018

The weeks of my sports program look very similar. Why?

The training program exercises provided by the coaches will  be expected to change after 2 to 3 weeks of training. Before that, any change is useless considering the fact that the structural and nervous factors will not have had time to be properly adapted to the effort.
As long as the number of repetitions given according to the first maximum repetition is respected, the evolution is INEVITABLE.

WOOCS 2.2.3