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September 30, 2019

Find out how to tone wellthe muscles that you’ve worked on and possess a thinner shape throughbody drying andits associated diet

What is body drying for men and women?

Body drying can be defined as the combination of a sports and nutritional program aimed at helping you lose weight and fat. It is mainly practiced by athletes who have done weight training forsome time in order for their musclesto be more toned. This practice is about adopting a specific training program and diet for the sculpted muscles to be visible for months. It is important to remember that body drying for women and men differs on some points. In particular, it’s true concerning the dietary habit that should be adopted in adequacy with how the body function. For example, a woman’s body will be more likely to store fat than a man’s. Morphology, metabolism and preferences of each person, those parameter also defines what workout should be repeated and what dietshould be adopted.

How to perform it right: principles and training program

Generally, the principle of body drying is to work on the fat with the aim to lose weight and maintain muscle volume. Combined with fitness food consumption, a convenient training program can guarantee the effectiveness of a body drying. This is a mixedtraining which includes weight training and cardio exercises. Indeed, it is important to remember that it’s better to do weight training during the body drying period if burning the most calories is what you want.  The training frequency must be more intense (5 sessions per week for example) during the body drying period for the training to be effective in reducing the fat mass rate. During your body building training, you can practice alternatelypolyarticular and mono-articular exercisesfor a better result. You can do the same for your cardio exercises, cycling, treadmill, skipping rope or rower, you can choose among those type of workout according to your preferences.

The importance of nutrition during body drying

In order to obtain the best results, you must know that diet is the most important part of body drying. It’s not only about losing weight but also about eliminating fat while preserving muscle mass. In order to do that, the caloric intake must be sufficient and the necessary amount of macronutrients must be well defined. First of all, you should prioritize protein sources: eat foods such as fish, dairy products or nuts and seeds. Eat only good fats: choose Omega 3 rich foods and avoid eating industrial foods. To stay in shape during the body drying period, you have to consume a certain amount of carbohydrates. But they must be consumed in reasonable quantities in order to avoid interference with fat burning. It is your role to define your diet in order for it to be convenient to your body and your objectives.

Body assessment: an essential phase of the body drying process

When we talk about body drying, we often tend to forget the evaluation stage. However, it is quite logical to check whether or not the defined objectives have been achieved at the end of a project. The ultimate goal of body drying is to get rid of fatby using it as an energy substrate. Then, it is important to regularly keep an eye on your weight, fat mass or waist circumference. Because only a body evaluation can confirm whether or not your chosen program is entirely adapted to your body. Depending on the results, you can then make adjustments on your training and nutritionin order to optimizethe body drying results. Because before you can stabilize your weight and find the balance between energy use and caloric intake, you must first know the perfect program that’s convenient to your body.

Gaining muscle mass and losing fat at the same time is possible. All you have to do is to define and follow a body drying programthat’s convenient to your level and your objectives


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