Discover my training and diet program! Many of you have asked what my workouts are, how often I train and what some good options are. This is your chance to workout just like I do! This program is an intense 6 week workout plan with the goal to get leaner without loosing your curves. The exercises are
suitable for every one in every gym.
This pack includes :
– Access to my complete training program : video exercises, repetitions, rest times, all is specified ! Varied and complete training sessions, complete and specific workout schedule, selfie mode after each workout session to keep track of your progress, my playlist to keep you MOTIVATED during the workout session !
– Access to my complete DIET program.
Pack Hourglass Curves Define Training + Diet
How to have beautiful curves like an hourglass? Follow the Hourglass Curves Define Training and Diet program and you will achieve your goals. This program specially designed to have goddess curves is incredibly effective.
Which exercises to do in order to obtain beautiful curves?
The key is to refine the abs to allow the waist to be highlighted as much as possible. The exercises are to be done in series, i.e. 3 or 4 series of about 10 repetitions. These figures may vary depending on your resistance but also on your willingness to see quick results. The first exercise to do is a series of squats, and you can also use Hula-Hoop to work on your hips, and the ideal duration would be 10 minutes. Then you can use weights to be lifted at arm’s length, which will mainly be used on the sides.
Doing this allows you to strengthen the muscles of your abdomen and the upper back muscles including those of the shoulders, which will ultimately come to better highlight the line of your curves. Stretching can also help to affirm the presence of your curves. Indeed, it will best highlight the upper part of your body. Doing abdominal exercises on a bench is a great help to make your waist thinner. Finally, brisk walking is also one of the physical activities you can do.
Follow the right diet so that you can have beautiful curves
Having beautiful curves is not something that can be done simply by doing several physical exercises, and such exercises require a specific diet. Indeed, practicing sports requires that you eat properly if you want to have the desired effect. For example, it is an opportunity for you to get rid of your bulges if you do not like them, and these are essentially due to the presence of bad fat in your body. Not only can this taint your attempt to have beautiful curves, but it can also pose a risk to your health.
Your diet should include the right nutrients, including protein and good fat, which are essential for muscle building. This can only be done if you vary your diet as much as possible. A suitable plate should include one-third legumes, third one animal protein and third one fibers. Your main concern should be to avoid eating carbs-rich food. Those kinds of food will go against your goal to lose weight and acquire magnificent curves. So when establishing your diet, carbs must be out of the way. You don’t have to worry about some bad consequences of not eating carbs at all. Unlike protein and fat, carbs role is mainly to provide energy for the body. Apart from carbs-rich food, other types of food can play this role of energy providers.
Thanks to this program, you will get the right diet program to achieve your goal : having an hourglass curves. Get it now!