The Get Lean Grow Strong program offers a progressive multi-level program featuring the most comprehensive mix to date of various intensities and modalities for maximum energy and continued results.
Each routine is designed to provide maximum benefit with minimal negative impact on the body. Women of various ages, shapes and sizes and get real results that can’t be photoshopped such as improved strength, a boosted metabolism, increased range of motion, reduced aches and pains and an overall healthier and happier lifestyle!
How to get lean and grow strong?
Getting lean while being physically strong is not an easy task. But it’s not impossible either. Thanks to the support of a sports coach and precise training, you can achieve your objectives in a short time. The Get Lean Grow Strong program is a training adapted to all those who wish to sculpt an athlete’s body.
Having a dream body: How to start?
The first thing you need to do is to set a specific goal for yourself, and by doing so, it will be easier for you to identify the tasks you will need to complete in order to succeed. In addition, the precise goal is an ideal weight and a fat mass index. Such an index indicates the amount of fat that goes into your weight, and for a sports person, such an index can be as low as 15% or even 10%. We can know our fat mass by using specific tools but also by considering scales specially designed for this purpose.
About the aimed weight, there is at least one very specific objective to achieve. You may have objectives concerning specific parts of the body, like losing belly, but also in strengthening buttock muscles. For those purposes, there are very specific fitness programs to follow. In addition, exercising without the right diet can pose a major health risk.
Integrate the Right Routines Into Your Daily Routine
Losing weight and having a more muscled body requires determination, but also consistency, or a stable minimum amount of effort everyday. This means having to give up some of your favorite dishes, but also doing new things like jogging. This particular activity is interesting because it puts all the muscles of the body at work. Concerning the diet you should adopt, there are some types of food that you need to completely ban. Sugar most be the first type of food you have to avoid if you want to get lean and build your muscles the right way. Not having sugar at its disposal forces your body to use its fat reserves for energy. Then, it enables you to lose bad weight and get lean in a very healthy way.
Once you have found your rhythm for the different physical exercises, and also once you have gotten used to eating in a healthier way, it will become easier for you to do it on a daily basis, and you can find the ideal weight with less time. The important thing is to keep your objectives in mind, and to know why you put so much effort into your daily work. Even if your initial goal is to have a dream body, it is also an opportunity for you to adopt a healthier lifestyle, free of any food that is too greasy, sweet or salty, so this is a good opportunity for you.