October 3, 2019

Special guide on muscle dryness for men and women

Find out how to tone wellthe muscles that you’ve worked on and possess a thinner shape throughbody drying andits associated diet What is body drying for […]
September 30, 2019

Practicing fitness with your partner is a source of motivation and pleasure

Find out what’s great about couple fitness for you to be motivated to do fitness with your partner The best exercises for a couple fitness session […]
September 27, 2019

Meditation, an indispensable ally of sport

To support your sports sessions, practicing meditation is a very good idea. Find out the different benefits of practicing Meditation The basics of meditation and main […]
September 26, 2019

Sports session: what to eat right after?

The essential thing in the practice of a sport is not only the duration of the exercises, but above all the way of eating after the […]
September 23, 2019

Creatine and weight training: the guide

Creatine consumption during bodybuilding sessions is known to help optimize intense and repeated efforts. What type of creatine should you take for your weight training? Creatine […]
September 19, 2019

6 best back workouts to have a thick back

Back training gives you a strong back and more relief from you back pain by giving you good posture 1. Pull up bars workouts, a very […]
September 16, 2019
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Exercises and tips for back muscles building

Build your back: Find out the best exercises and advice with which you’ll overcome your low back pain and have a sculpted back. Exercise your dorsal […]
September 12, 2019

The best workouts for obtaining dreamlike abs

You wish to have well-formed and hard abs? Find out 4 simple and effective workouts to have a flat belly. Doing abdominal sheathing to obtain well-curved […]
September 9, 2019
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Training: frequency, volume and intensity

Discover how you must train and at which intensity for you to optimize your time, energy, and resting time The suitable training frequency that fits with […]
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